Recovery sports therapy is a specialized treatment designed to help athletes and those recovering from injury, help clients' pain and performance. It consists of a range of techniques and technologies whose main goal is to speed up the body's natural healing processes. The main functions of recovery sports therapy include injury rehabilitation, pain management, and performance enhancement. The technology elements such as advanced imaging, electrotherapy, and cryotherapy are necessary parts, each making its individual contribution to targeted therapies. Technology interventions are applied to induce recovery from illnesses and injuries or promote better overall health. From treating injurypain exacerbation and enhancement of professional performance to treating chronic ailments such as tennis elbow, this comprehensive view has the full gamut of its subject in recovery sports therapy.